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1. Wash your hands with soap before you handle food and again after touching raw meat, fish or poultry. 2. When eating, always consider whether what you are about to eat will benefit your baby and try to avoid those foods that are low in nutrition value. 3. Wash all fruits and vegetables thoroughly. 4. [...] Unfortunately food preparation is included in the list of cautions. However, with a few simple rules you can have a carefree and safe pregnancy. Most pregnant women know that they are to avoid or minimize things that have little or no nutritional value, like caffeine, sweets, processed foods, etc.. However, there are some things [...] If you were eating a well-balanced diet before you became pregnant, you probably won’t need to make big changes. But some little changes can make a big difference in ensuring that you and your baby get all the vitamins, minerals and calories needed for a healthy pregnancy. Make sure that you are getting food [...] |
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